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Ultimate Anxiety Breakthrough Bible

A 54-page plan of attack of personal recovery and growth for women who suffer with anxiety with easy to follow activities to help you gain better control of your anxious thoughts, feelings and behaviours with templates you can print and use over and over again!

This is why YOU need my

Ultimate Anxiety Breakthrough Bible:

 

  • You feel stressed, helpless, overwhelmed and trapped but scared of change because of potential failure so there seems no way out of this vicious circle!
  • You hate feeling like you’re angry mum or abnormal and you just want to get back in control of your thoughts so you can enjoy life again because you’re tired of being emotional…it’s draining.
  • Your heart races and your mind chases after random thoughts and barely thought-out ideas and it’s the same every single day which is drains your brain.
  • You only see as far as your imperfections and you’re always comparing yourself to others and you care what others think about you and what you think about yourself is not the best.
  • Your self-confidence and self-esteem is really low or non-existent which makes you feel so useless and helpless and you may feel ‘stuck’ on this groundhog day, going round and round and round!
  • The beliefs you hold about yourself make you feel like sh*t and make you think you’re not good enough but you can’t turn these thoughts off and you’re desperate for help!
  • You’re afraid of a monster you cannot see, of a future you cannot predict, and of situations and events which you have no control.
  • You just want YOU back.

What is Included:

This anxiety *ss-kicking manual is 54 pages of proven cognitive behavioral therapy techniques (CBT) which will show you effective ways to behave by changing your thought patterns.

These effective strategies will:

  • help you to manage your time and who you spend it with
  • rediscover the positive character traits you once had but have lost over time
  • help prevent you people pleasing all the time, feel comfortable saying no and not to feel guilty
  • help reduce your anxiety and stress
  • provide you with effective methods to challenge your anxious thoughts and beliefs
  • dig deep into the relationships you have with those around you
  • help you to overcome your need for perfection
  • reignite your dreams and aspirations for your future
  • support you with effective goal-setting for your short-term and long-term goals

This Ultimate Anxiety Breakthrough Bible is a problem-specific, goal-oriented approach that needs your active involvement to really work, focusing on your present-day struggles with anxiety, your daily challenges, your exhausting thoughts and negative behaviors and includes templates, planners and action plans for you to print out and use.

The Impact on You:

This is a life-changing manual and will show you how to break free from those invisible barriers that you shackle yourself to and dig deep to find out the triggers as to why this happens.  I’ll show you how to tackle the behaviours you’ve created which lead you to always say yes to keep others happy and show you how to feel comfortable with saying ‘yes’ to yourself instead!

You’ll learn how to adapt your beliefs about being ‘perfect’ and look into what YOU actually want from your life and you’ll be provided with the tools to create a personalised action plan with clarity with achievable goals that relate just to you, giving you the stepping stones to follow to allow  and depression brings.

 £199 

Today you can get your copy for just £19.99

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