Ultimate Anxiety Breakthrough Bible
A 54-page plan of attack of personal recovery and growth for women who suffer with anxiety with easy to follow activities to help you gain better control of your anxious thoughts, feelings and behaviours with templates you can print and use over and over again!
What is Included:
This anxiety *ss-kicking manual is 54 pages of proven cognitive behavioral therapy techniques (CBT) which will show you effective ways to behave by changing your thought patterns.
These effective strategies will:
- help you to manage your time and who you spend it with
- rediscover the positive character traits you once had but have lost over time
- help prevent you people pleasing all the time, feel comfortable saying no and not to feel guilty
- help reduce your anxiety and stress
- provide you with effective methods to challenge your anxious thoughts and beliefs
- dig deep into the relationships you have with those around you
- help you to overcome your need for perfection
- reignite your dreams and aspirations for your future
- support you with effective goal-setting for your short-term and long-term goals
This Ultimate Anxiety Breakthrough Bible is a problem-specific, goal-oriented approach that needs your active involvement to really work, focusing on your present-day struggles with anxiety, your daily challenges, your exhausting thoughts and negative behaviors and includes templates, planners and action plans for you to print out and use.
The Impact on You:
This is a life-changing manual and will show you how to break free from those invisible barriers that you shackle yourself to and dig deep to find out the triggers as to why this happens. I’ll show you how to tackle the behaviours you’ve created which lead you to always say yes to keep others happy and show you how to feel comfortable with saying ‘yes’ to yourself instead!
You’ll learn how to adapt your beliefs about being ‘perfect’ and look into what YOU actually want from your life and you’ll be provided with the tools to create a personalised action plan with clarity with achievable goals that relate just to you, giving you the stepping stones to follow to allow and depression brings.
Today you can get your copy for just £19.99