Mentoring for gutsy mums

who want to grab their lives back by the balls!

The thought of making a change in your life can be so scary

that even though you want to be in control of YOUR FUTURE, you end up doing nothing because you’re so afraid of change.


To let fear stop you from living your life to your full potential?

Always wondering ‘what might have I achieved if I hadn’t been scared of…’

of what?


What your friends might think?

Wasting your time and effort?

Your partner being unsupportive?

Putting your interests ahead of your kids?

Ou! Mums!!! Why do you let these worries prevent you from having YOUR OWN passion and purpose in life?

IT IS OKAY to put yourselves first. You are natural givers, making sure everyone else is catered for and you just forget YOU or just say ‘Ah when the kids are older I’ll…’

As your life marches on…

your kids grow and your own purpose and passion can be a distant memory so taking back control can be even more scary to think about!

Don’t allow your negative beliefs to be stronger than your desire to live to your full potential.

I love helping to empower Mums who have balls to want to positively change their lives so that they snatch back control of their future AND get that sought-after work/family balance whilst still being an awesome Mum.

If you’ve got balls (or want some!) keep on reading!

How long have you been doing what you do, and how did you become a Personal Performance Coach?

To answer this question, it’s probably best that I share with you a defining moment, and a resulting “compelling story”, that brought me to where I am today – coaching people like you on exactly what to do to put yourself first by overcoming the guilt you feel and the negative beliefs that you can’t do something you love and can’t make the money you truly deserve. I’ll show you how you don’t have to settle for that low-income job that makes you feel unfulfilled and physically and mentally tired. That defining moment in my life happened in 2014.

To my friends, family, work colleagues and other parents in the playground, I was ‘doing it!’ By that I mean I was holding down a full-time job, bringing up two girls both under 5 years old, making it work and living the dream. Or was I? In reality, I was doing a good job pretending everything was okay and ignoring the anxiety cracks that were slowly getting bigger. Let me set the scene…

A few years ago, I was starting each day at 6.30am, and in true military style, I’d organise breakfast for the children and see the empty packed lunch boxes on the worktop as a reminder that I’d forgotten to organise them the night before.

I’d usher both children into the car after the usual ‘I can’t find my shoes’ saga, and inwardly I would be panicking about being late and feeling angry AGAIN. Worrying about being late was something I did wherever I went. So, I would arrive at school just as the bell had sounded, confirming that I had indeed failed again.

After a one-hour commute to the office, my journey would be filled with making a mental to-do list with the odd poke from my subconscious callously mocking me because yet again, I’d forgotten to give my children their sports kits or money for some club they were going to. Failure no.2 of the day!

My husband was the main breadwinner, but as comes with a demanding job, so comes the demanding hours, and inevitably, we used to pass each other like ships in the night. He loved his job but after having our two children, there was never enough time in the day to get everything done and I felt like the running of the household and sorting the kids fell to me just because I was the one earning less. To be honest, I think my husband went along with that for some time without any real thought, and so our relationship started to suffer. Feeling alone and spiralling downwards, I started to feel like I wasn’t succeeding in life and my self-esteem was virtually at rock bottom. I longed for a situation where I was not financially dependent on someone else so I could feel like I was contributing something positive to our lives. Instead, I felt like I was treading water and couldn’t see any way out of the darkness I was stumbling about in. I felt like I was failing.

I blamed so much of how I was feeling and what went wrong in my life on my husband. It was easy to do because he was there. I became an angry mum and the arsehole wife. I blamed him for being a crap husband, for not listening, for not understanding me, for not helping me with the kids, for not making me feel wanted and needed. I started to want him out of my life, and we began arguing in front of our young toddlers. Neither of us were happy. I felt physically and mentally exhausted, I wasn’t sleeping great, I had no sex drive and felt completely hopeless and inadequate as a woman.

Admitting how I was feeling out loud felt like admitting failure, but I could feel the weight of the pressure crushing down on me. It was a pressure I had put on myself to be in control, to be liked, to be loved, valued and appreciated. I was constantly chasing my tail and never really catching it and actually feeling guilty for feeling this way. I just wanted OUT of everything.

One morning as my husband went off to work and left me with sorting out the kids AND holding down a full-time job, I sat down and just cried. I sobbed and sobbed and didn’t stop for a long while. Feeling like a failure and guilty for bothering someone else, I called my mum, and she made the 2-hour trip to see me and encouraged me to see a doctor.

I was a complete mess at the doctors, and she just let me sob in her office for what felt like hours. I couldn’t form sentences and couldn’t explain why I was feeling like this, why I was crying, what was making me sad, and I couldn’t see how she could help me.

The doctor diagnosed postal-natal depression and recommended medication, complete rest and couples therapy to help save my relationship with my husband. Slowly, I started to turn things around in my head mentally, and I started to rebuild my relationship with my husband and my children. It was while I was signed off work sick that I admitted to myself that I had had enough of the corporate world because it was making me feel underappreciated and under-utilised, and I knew my life had to change, so I sat down and made a list of things that I COULD realistically change.

The glaringly obvious factor was my job, and after calculating what was needed to ensure we kept our heads above the water. I took the plunge and left my office job, retrained as a teaching assistant, landing a TA role in my childrens’ school – a job which I hoped would tick all my boxes…except one. The income. It might have been a hasty decision, but at the time, I needed to leave the negativity behind me and start a new chapter of life which was more rewarding and positive. Due to the low income of the teaching assistant role, I was determined to boost my salary by finding some other new and exciting way to earn a living which DID tick all my boxes.

All I wanted was something that really drove me…something that could reignite my natural enthusiasm and passion for helping others. Something which would make me feel worthy and in control and an opportunity that allowed me to really make a difference in people’s lives – but what, how and where?

I felt like I was stumbling around looking for opportunities but not really knowing what it was I wanted to do and I grabbed the opportunity of working for myself, being my own boss and retrained in the art of reflexology and Indian head massage. This taste of working for myself was addictive, but as much as I LOVED helping others work through their mental and physical pains and ailments and I could see I WAS making a difference, I didn’t really have enough clients to make ends meet. I certainly wasn’t making enough to enable me to give up my day job working as a Teaching Assistant.

I gave my all working as a TA, but the same pattern started to emerge. There was such a low morale amongst the staff, and I tried to keep spirits up but the place was draining. I felt like this was not where I was supposed to be, and I needed to do something where I could make a real difference, and that allowed me to flourish and utilise all my skills and talents. I was desperate for more out of my life, and I wanted ME back. I kept thinking: how did I let myself end up working for such little reward and why am I letting these people treat me with such little respect? Should I just keep looking for another job, retrain and then just feel the same unfulfilling feeling yet again? It was a reoccurring pattern of emotional turmoil and needed it to stop.

So I did. I stopped. I just stopped. I realised I could keep going for the easy jobs desperately trying to find that one thing that would bring back my love of life but I knew those kind of jobs weren’t for me.

So I made a list of what was important to me. The factors that I knew would make me happy in a job and matched that with my skills and my personality qualities. I knew I wanted to work for myself, be my own boss, work the hours I wanted, make a difference in people’s lives and create an income I had always wanted.

Then it hit me. I wanted to feel good about myself again but felt like I was under constant pressure to people please in my personal life and in my work life, and it left me feeling like I wasn’t good enough. So what if I could make a difference to all the other women out there who felt like I did? During my life, I had come into contact with so many mums and women who were feeling JUST like me, and they had no one to show them that they WERE fantastic individuals. Without knowing it, I had been giving them friendly advice, listening to their problems, their dilemmas and I would give them ideas, motivate them to change their self-beliefs, telling them they WERE better than they gave themselves credit for. I made suggestions to them about how they could make a real change in their lives and guess what? It worked. Knowing I could be there to help my friends and colleagues made me feel really good and that was my solution. It was my calling.

I wasted no time and used any niggling negative worries I had bubbling under the surface as the fuel to ignite my passion to help me understand how I could achieve. So, I crafted The 90-Day Mum Almighty Mindset Masterclass™ for women who want to find their voices, improve their self-confidence and belief in themselves, step out of their comfort zone, finally put themselves first and watch make the magic happen!

Since implementing this life-changing masterclass, I have watched women all over the world break through their self-esteem barriers and fight off their fears in ways they never imagined! I have since made a commitment to dedicate the rest of my professional life to helping other gutsy go-getting women snatch back their identities, rebuild their confidence, realise their self-worth and take their lives in different and more exciting directions.

I’ve worked with many private clients, spoken in front of countless groups: I lived my dream of travelling far and wide with my family by creating a consistent income for myself and helping others achieve more than they ever thought possible. I have created The 90-Day Mum Almighty Mindset Masterclass™, a series of 10 essential life-changing steps every woman needs to apply to put themselves first, become unstuck, stop worrying about what others think, worry less about the negative noise, rediscover her passion and purpose and feel overall happier and more fulfilled with her life.

Who are your clients?

I work with Mums who have had enough of feeling undervalued, who want to be listened to, to feel happier, be more motivated, assertive, confident and decisive. Mums who would like to take life by the scruff of the neck and revamp their beliefs, transform themselves and position themselves onto a more exciting path to becoming who they REALLY want to be.

I work with:

  • Women who feel lost and overwhelmed but want to rediscover their identity
  • Women who want to boost their confidence and blow their self-esteem levels into orbit
  • Women who want to make a change and tare open to find their purpose in life
  • Women who feel unfulfilled and undervalued
  • Women whose lives are so busy running around for others, it seems there’s no time for themselves

What makes you different from other Coaches?

You have me as a personal performance coach which means it will be like having a best friend in your back pocket.

I’m concerned with how to get your personal identity back by putting yourself first and stop you putting your time and effort into activities which don’t result in making you feel fulfilled, happy and rewarded.  You may not like what I have to tell you – but you can be sure I will always tell you the truth.  You’ll always get a straight to the point quick and honest response from me. I’ll help you find your kahunas to do the things you thought you couldn’t do and I’ll be riding along on your adventure right beside you.

What type of personality do you work best with and what is expected of me?

The 90-Day Mum Almighty Mindset Masterclass™, workshops and products were created for people who are absolutely excited and dead serious about getting clarity about what they actually want from their life, those who want to delve into the obstacles and the real stuff holding them back from changing their life for the better.  This means not running around all day long, beating yourself up anymore saying: “I could never do that!” They were created for you to put systems in place within a few months (sometimes weeks!), which will eventually lead you to boost your confidence and self-esteem sky high, unleash skills and talents that you haven’t fully utilised for so long and lead you onto feeling happier, more fulfilled and loving life.

Being a gutsy Mum myself, I’m known to work best with other women who are committed to being open to changing their lives no matter what, who are super-ready to get going and just want to know exactly what steps to take to improve their well-bring and outlook on life. My clients often tell me – “just tell me what to do and I’ll do it!” Consider what you’ll do with me to be a high-octane crash course on everything you need to know to turn your life around 360 degrees. You will be expected to take serious and consistent action. No excuses anymore, just a very different way of thinking and full support while you achieve this incredibly exciting goal: super strengthened self-esteem and confidence, a new and exciting way of thinking and in no time at all.

For what type of people are your programs NOT going to work?

Please know I’m very selective in who I work with and I cherry-pick my clients, choosing to (gently) turn away people who aren’t suited for my programs and won’t get the results for which they would have signed up for. (It wouldn’t be fair to them).  If this sounds like it’s for you, do yourself two favours…

  1. Watch my “Who Am I? – 12 Steps to Getting Your Identity Back” which will get you started towards your goals until you’re ready to work with me one-on-one.
  2. Schedule a FREE Strategy Call with me which will allow me to get to know you more and dig into what is holding you back.

Doing these two things first will really help you get primed for our work. I’m no rush and will be here when you need me.  Other types of personalities I won’t work with (without exception) are the whiner or the chronic skeptic, as well as individuals who consistently make excuses for not getting their homework done or challenging every aspect of the masterclass.  If you are one of these people, I gently and respectfully ask that you not call and I hope you understand why.  We’ll probably just not work well together and I wouldn’t want you to waste your time or money. Is that fair?

What exactly is The 90-Day Mum Almighty Mindset Masterclass™ and what does it include?

The 90-Day Mum Almighty Mindset Masterclass™ begins with an understanding of your true value.  I will share with you how to raise your confidence and self-esteem levels, get completely clear on your passion and purpose, rediscover your own voice, master the art of adapting your communication and your relationships, create time in your busy life, even if you don’t know where to start.

1.  Reignite Your Passion

You can feel unfulfilled, bored, stuck in the daily grind of your life and sense a feeling of loss of who you really are – your identity.  You can’t explain it but you feel it.  But it’s not because of what you are doing but because of what you aren’t doing. You aren’t pursuing that dream. You aren’t quitting that job you hate. You aren’t going after that thing that keeps you up at night.  You are not following your passion and that feeling that you’re meant for more is the Universe reminding you that you need to reconnect with your passion.

We’ll look at what motivates your decisions and delve deep into what excites you inside, tapping into the one thing you love doing – the thing you are better at than anyone else you know.

2.  Discover Your Purpose

Your low level of fulfillment in life directly relates to your sense of purpose but the joy and fulfillment of living your purpose will be closer than you imagine!  I will reveal some successful methods which will help you to discover your purpose and show you how to control your thinking and any sense of doubt.  We’ll identify your deep reason for your existence and it will be the start of an amazing life-change journey for you as you start to feel the warmth of your fulfilment seep back into your veins.

 3.  Become a Negative Belief Ninja Master

You may already be aware that a lack of self-belief, self-doubt or fear of failure is holding you back.  Like many others, you are struggling with limiting beliefs, but together we can work with you and help you to find some clarity.  Once we identify those limiting beliefs, you’ll learn how to annihilate them and learn to change your state in an instant.

4.  Creating Time

It might seem impossible to create more time for you especially if you’re a mum because your life will be packed solid with doing things for others all the time!  However, by simplifying your life and some clever re-organisation, I will show you how you can create extra time in your day, so you can free up enough time to relax and do the things you really want to do. You’ll feel less stressed and pressured, which will help boost your mental and physical well-being and get back that all important ME-time in your life…you’ll love it!

5.  Catapult Your Confidence

I will help you develop your self-confidence and support you as you take risks that make your life better and help your dreams come true. I’ll show you that you are just as worthy of success as anybody else and stay by your side as you gather the experience you need, to believe in yourself and become more self-confident.

6.  Communication Exploration

It’s never too late to improve how you talk with your partner, children or friends. I’ll walk you through proven methods to open and strengthen the lines of communication with the ones you love and empower your relationship in the process.  I’ll walk you through techniques and processes that will help you go inside your own heart and mind to explore how you feel in the moment, but you’ll learn how to adapt how you communicate to get more connected.

7.  Managing Emotions

A lot of people are uncomfortable with emotions because they have been raised in an emotion-phobic culture. We are not given formal education on the biology of emotions and the brain and we are told we should have control over our emotions, when the fact is that emotions are not under conscious control. No one teaches us the difference between categories of emotions.  In this module, you’ll discover why your emotional balance is so important, learn the difference between categories of emotions and what you can do to subdue your more destructive and self-defeating emotional impulses.  You’ll learn how to be more empathetic and how to manage your feelings, handle stress and become more accepting of your feelings and moods.

8. Applying Assertiveness

Assertiveness is not aggression. Instead, assertiveness is having the confidence and the ability to speak up for yourself, so we’ll measure how assertive you are in your day to day interactions with others.  For some, it’s not easy, so I’ll help you to learn how to positively defend your right to have what you want or need and be able to ask for what you want and say ‘no’ without feeling guilty.  By the end of this module, you will have the tools to apply assertive communication skills to a variety of situations in both your personal and professional life.

9.  Relationships

Relationships have a unique place in your life. It is out of your relationships with people, places and even events that you experience and become who you really are. In this module, you will learn the purpose of relationships, understand what makes you attracted to others and why choose to relate to one person over any other.  We’ll delve into what elements you need to nurture your relationships in different ways and you’ll discover the secrets to the best relationships.

10.  Happy Health

Good health is something you rightly deserve but due to your busy day to day life, it’s not something you always possess. I will work with you to work out your current state of health and fitness and understand the various factors which are contributing to your good or poor health. Together, we’ll set your own health and fitness goals and design a programme that suits your goals and your lifestyle.

What results can I expect?

You can expect to:

  • Be clear concise and honest in your communication
  • Creating new standards for yourself
  • Develop more compassion for yourself and others
  • Discover yourself & set goals and reach them
  • Fall back in love with yourself
  • Feel empowered & excited about the future
  • Fill your gas tank & learn how to self-nurture
  • Find your happiness
  • Gain unshakeable confidence in yourself – (a lot of my clients tell me that is worth the investment alone)
  • Have big breakthroughs and ah-ha moments
  • Health benefits, living stress-free
  • Learn how to say NO and honor your yes and no’s
  • Learn proven techniques for releasing your internal resistance and self-sabotaging
  • Learn time-saving techniques that will dramatically cut down your learning curve 
  • Raise your self-esteem and self-confidence
  • Reaching for your passions in life
  • Stay accountable to these goals and achieve them
  • Learn proven techniques for releasing your internal resistance and self-sabotaging tendencies so you can take action and start living your passion and purpose with ease.
  • Truly love the version of yourself that shows up to play this game called life
  • Watch your best life unfold with ease

Can I contact some of your former clients to see what it’s like to work with you?

Yes, I encourage you to! Please go to the Client Testimonials page and read all of them. See which ones you feel drawn to, either because the person has gotten the results you want to get too, or perhaps because that person is in a similar situation. Then, I can put you in touch with hem and you ask what they got from working with me and my programs.

How quickly can I expect results?

That depends on how quickly you can make those inner changes. Some clients are ready to go and work hard to make a change in a very short time frame, sometimes even a few weeks while others have a bit more work to do first. It also depends on your life / family commitments, but if you’re chomping at the bit to get going and let nothing stand in your way, you’ll do this in record time.

How can I guarantee myself that I will regain my identity back and boost my confidence and self-esteem in record time?

Do all of your homework.  Be totally committed to your success. Understand that this is a process, a proven one, that works if you take action and implement all of the steps. All my clients who have diligently applied every step of The 90-Day Mum Almighty Mindset Masterclass™ have successfully boosted their self-esteem and turned their life right round 180º in much less time than they would have on their own AND have gone on to make massive changes in their health, mindset and happiness.

Julie, based on everything I’ve read and heard about you, I know you’re the one I want to learn from. What are my options for getting started with you?

Congratulations on making a decision for success! I’m happy to work with you to achieve your life’s goals… The best way to work with me is in The 90-Day Mum Almighty Mindset Masterclass™ Here are some of the results you can expect…

  • Be clear concise and honest in your communication
  • Creating new standards for yourself
  • Develop more compassion for yourself and others
  • Discover yourself & set goals and reach them
  • Fall back in love with yourself
  • Feel empowered & excited about the future
  • Fill your gas tank & learn how to self-nurture
  • Find your happiness
  • Gain unshakeable confidence in yourself – (a lot of my clients tell me that is worth the investment alone)
  • Have big breakthroughs and ah-ha moments
  • Health benefits, living stress-free
  • Learn how to say NO and honor your yes and no’s
  • Learn proven techniques for releasing your internal resistance and self-sabotaging
  • Learn time-saving techniques that will dramatically cut down your learning curve 

  • Raise your self-esteem and self-confidence
  • Reaching for your passions in life
  • Stay accountable to these goals and achieve them
  • Learn proven techniques for releasing your internal resistance and self-sabotaging tendencies so you can take action and start living your passion and purpose with ease.
  • Truly love the version of yourself that shows up to play this game called life
  • Watch your best life unfold with ease

OK, I’m ready to do this for myself, but I have a couple of additional questions. Can I call you?

Good, sounds like you’re ready to be pulled into your future! Yes, if you have a couple of questions, just email me at and I’ll be happy to walk you through the different modules.  I can’t wait to see you succeed and am honored to be the one to help you. Let’s get going!

Let me help you put a smile back on your face!


Book a call now and receive my FREE Minimize Your Morning Mayhem Guide!

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